If you have dark patches of skin on your neck, or if you get hangry/shaky between meals, you might be insulin resistant. This means your cells are locking the door to energy, storing it as fat instead.
Apple Cider Vinegar
Taking 1 tablespoon of ACV in water before a meal can reduce the blood sugar spike by up to 30%. It's a simple hack with powerful results.
The Walk After Eating
A 10-minute walk after meals uses the glucose in your blood for immediate energy, preventing it from getting stored. Movement is medicine.