Low sex drive is one of the most common complaints in perimenopause, yet no one talks about it. The drop in testosterone and estrogen dries up desire (and tissues).
Maca Root
This Peruvian adaptogen is famous for boosting libido and energy. Add a teaspoon of gelatinized maca powder to your morning smoothie for a natural lift.
Strength Training
Lifting weights boosts testosterone naturally. Women who lift report feeling more confident in their bodies and having a higher sex drive.