As estrogen drops, so does collagen production. This leads to thinner skin and wrinkles. But you can support collagen synthesis through diet.
Vitamin C is Key
Your body cannot build collagen without Vitamin C. Load up on bell peppers, citrus, strawberries, and broccoli. They are the building blocks of that youthful bounce.
Hydration
Dry skin accentuates fine lines. Aim for 2-3 liters of water a day. Add a pinch of sea salt to help your cells absorb the water, rather than just peeing it out.