The symptoms are strikingly similar: fatigue, weight gain, hair loss, and brain fog. It's estimated that 1 in 8 women will develop a thyroid disorder, and the risk increases significantly during perimenopause.
The Selenium Connection
Your thyroid needs specific nutrients to convert the inactive hormone (T4) into the active form (T3). Selenium is a key player in this process. Brazil nuts are the richest source of selenium on the planet. Just 2 nuts a day can provide your daily requirement.
Goitrogens: Friend or Foe?
You may have heard that cruciferous veggies (broccoli, kale) are bad for the thyroid. This is largely a myth unless you are consuming massive raw quantities and have an iodine deficiency. Cook your greens, and the benefits far outweigh the risks.
If you're doing everything right and still feeling exhausted, ask your doctor for a full thyroid panel (TSH, Free T3, Free T4, and antibodies).