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Fitness
Somatic Yoga
Reverse cortisol weight gain.
Bodyweight Sculpt
No-equipment metabolic toning.
Home Strength
Dumbbells & Resistance Bands.
Full Gym Protocol
Maximum structural transformation.
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Ideal
Weight
Find a healthy weight range for your frame.
Gender
Female
Male
Height (cm)
Frame Size
Medium Frame
Small Frame (-10%)
Large Frame (+10%)
Calculate
Estimated Ideal Weight
55 - 60
kg
Based on the Devine Formula adjusted for frame size.