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Fitness
Somatic Yoga
Reverse cortisol weight gain.
Bodyweight Sculpt
No-equipment metabolic toning.
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Dumbbells & Resistance Bands.
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Maximum structural transformation.
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Macro
Split
Optimize your protein, carbs, and fats for your goal.
Daily Calories
Goal
Balanced (40/30/30)
Low Carb / Keto (25/5/70)
High Protein (45/35/20)
Vegan / Plant Based (20/50/30)
Calculate
Your Daily Macros
120g
Protein
150g
Carbs
50g
Fats