30 Days.
Transform.
Free.
A free 30-day fitness transformation challenge. Group of 15. Personally coached by Shannon. Real coaching, real results - eat the way you actually eat.
Everything you need.
Nothing you don't.
Personalised meal plan
Built around your goals, your week, and how you actually eat — meat, fish, eggs, dairy, plants, the lot. No deprivation, no fads.
Personal workout program
A program built for you and refreshed every 6 weeks so you keep progressing, not plateauing.
Weekly check-ins with Shannon
Real coaching from a real coach. Adjustments, accountability, and answers, every single week.
An interactive app that levels up with you
Every workout, meal, and check-in earns XP. Your character evolves through 12 stages. Fitness that actually feels like fun.
Group of 15
Group of 15. Big accountability. The challenge starts when all 15 people are in.
Download the app, set your goals, and learn the scoring system.
Download the app
Get Balance on your phone so you are ready to start right away.
Set up your goals
Tell the app what you want to focus on so the 30 days point in the right direction.
Learn the scoring system
See how workouts, meals, check-ins, and XP all work together before day one.
Download the app now.
Get Balance on your phone, set your goals, and get familiar with the scoring system before day one.
Once you're set up, Shannon will welcome you inside the app and help you get moving.