Intermittent Fasting (IF) isn't a diet; it's a scheduling tool. By condensing your eating window to 8 or 10 hours, you give your body 14-16 hours of rest.
Why It Works for Perimenopause
During the fasting window, insulin levels drop, which signals your body to start burning stored fat. It also triggers autophagy, a cellular cleanup process that recycles old, damaged cells.
The 14:10 Start
Don't jump straight into 16 hours. Start with 14 hours. Finish dinner by 7 PM and don't eat breakfast until 9 AM. It's gentle, effective, and sustainable.
Hydration is key. Drink plenty of water and herbal tea during your fasting window to curb hunger.