No Equipment Required

28-Day Bodyweight Sculpt Challenge

Transform your physique using nothing but your own body weight. This metabolic protocol is designed to firm, tighten, and tone every muscle group through functional, high-efficiency movements you can do anywhere.

25m Daily Effort

Med Intensity

Zero Equipment

Join the Challenge

The Bodyweight Advantage

Metabolic Muscle Tone

Our high-repetition sequences are designed to keep your heart rate in the "metabolic zone" while targeting slow-twitch muscle fibers for a lean, sculpted look.

Functional Core Strength

Every movement in this challenge requires core stabilization, meaning you're working your abs and obliques throughout the entire 25-minute session.

Anytime, Anywhere

No gym? No problem. By mastering these bodyweight patterns, you'll have the tools to maintain your results regardless of where life takes you.