Somatic Yoga Challenge
Cortisol Weight Reset

28-Day Somatic Yoga Challenge

Stop fighting your body and start working with your biology. Our Somatic Yoga protocol is specifically designed for plant-based women over 40 to lower cortisol, release stored metabolic stress, and reverse hormonal weight gain.

15m Daily Effort
Low Impact
No Equipment
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Why Somatic Yoga?

1

Lower Cortisol Naturally

Unlike high-intensity workouts that can spike stress hormones, somatic movements soothe the nervous system, signaling your body to release fat stores.

2

End "Stubborn" Inflation

Targeted therapeutic movements help flush metabolic waste and reduce the 'puffy' feeling caused by hormonal inflammation.

3

Mental Clarity & Sleep

By regulating the vagus nerve, somatic yoga improves sleep quality and eliminates the brain fog common in perimenopause.