Walk into any health food store and it's easy to get overwhelmed. With shelves of pills promising eternal youth, where do you start? In perimenopause, our needs become very specific.
1. Magnesium Glycinate
If you take only one thing, make it magnesium. It is essential for over 300 enzyme reactions in the body. It helps with sleep, anxiety, muscle cramps, and constipation. Take 300-400mg before bed.
2. Vitamin D3 + K2
Most women over 40 are deficient in Vitamin D. It is crucial for bone health, immune function, and mood regulation. Always pair it with K2 to ensure calcium goes to your bones, not your arteries.
3. Omega-3s (Algae Oil)
For plant-based eaters, getting enough DHA/EPA is critical for brain health and fighting inflammation. Algae oil is a sustainable, potent source that bypasses the fish.
4. B-Complex
Stress burns through B vitamins. A methylated B-complex can provide a noticeable boost in energy and mental clarity throughout the day.
Remember: Supplements are meant to supplement a healthy diet, not replace it. Start with food first.