App Access
$19.99/month
For people who want the structure without full coaching.
- Balance app access
- Tailored workout program refreshed every 6 weeks
- Weekly goal setting
- XP, streaks, character levels, and progress tracking
support options
What I Offer.
If you are not sure, start with the free challenge. If you already know you want Shannon in your corner, here are the support levels. Every program is tailored to the individual.
support levels
Start free, then choose the level of support you want.
The first 30 days are free. After that, you can stay self-directed, keep Shannon in your week, or add weekly calls for deeper support.
way in
Free 30-Day Coaching
Get the full 1:1 coaching package free for your first month so you can feel real value first. After that, it continues at $28.99/week if it feels like the right fit.
most popular
1:1 Coaching
$28.99/week
The main coaching offer. Start with the free month, then keep the full package if you want ongoing support without needing calls.
- Everything in App Access
- Three check-ins a week with Shannon
- Workout and food adjustments as your week changes
- Accountability, support, and course correction inside Balance
Coaching + Calls
$99.99/week
For people who want deeper support and a weekly call.
- Everything in 1:1 Coaching
- Weekly call with Shannon
- More detailed review of training, food, and obstacles
- Best for extra accountability or a more complex goal
"
I want the plan to make the good choice easier, not harder. If the environment is right, people do not need to fight themselves all day.
That is why the challenge, the app, and the coaching all sit together.
example program paths
- Glutes + core and building shape.
- Plant-based or vegetarian support.
- Fat loss or weight loss.
- Muscle gain or weight gain.
- 50s+ strength and muscle maintenance.
- Custom tailored program.